Characteristics:

Green moong dal, also known as green gram or mung beans, is a versatile and nutritious legume that is widely celebrated in many cuisines around the world. Whether you’re looking to enhance your meals or boost your health, green moong dal offers numerous benefits that make it a great addition to your diet. Here’s why green moong dal deserves a spot on your plate:

Culinary Uses:

• High in Protein:Green moong dal is an excellent source of plant-based protein, making it a valuable component of vegetarian and vegan diets. Protein is essential for muscle development, tissue repair, and overall bodily functions, and green moong dal provides a substantial amount of this important nutrient.
• Rich in Dietary Fiber: Packed with dietary fiber, green moong dal aids in digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps in managing blood sugar levels and contributes to a feeling of fullness, which can assist in weight management.
• Nutrient-Dense: Green moong dal is loaded with essential vitamins and minerals, including B-vitamins (such as folate and niacin), iron, magnesium, potassium, and zinc. These nutrients are crucial for energy production, immune function, and overall well-being.