Characteristics:

Urad dal, also known as black gram, is not just a staple in South Asian cuisine but also a nutritional powerhouse with numerous health benefits. Whether you’re looking to enhance your diet or discover new culinary delights, incorporating urad dal can be a great choice. Here’s why:

Culinary Uses:

• Rich in Protein: Urad dal is a fantastic source of plant-based protein, making it an excellent option for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall health, and urad dal provides a significant amount of this crucial nutrient.
• High in Dietary Fiber: Packed with dietary fiber, urad dal supports digestive health and promotes regular bowel movements. A fiber-rich diet can help prevent constipation, maintain healthy cholesterol levels, and keep you feeling full longer, which aids in weight management.
• Abundant in Essential Nutrients: Urad dal is loaded with essential vitamins and minerals such as iron, magnesium, potassium, and folate. These nutrients play vital roles in energy production, bone health, and the formation of red blood cells.