Characteristics:

Moth dal, also known as matki or moth beans, is a lesser-known legume packed with nutritional benefits. Commonly used in Indian cuisine, this versatile ingredient can enhance your meals while offering a wealth of health advantages. Here’s why you should consider adding moth dal to your diet:

Culinary Uses:

• Excellent Source of Protein: Moth dal is rich in protein, making it an excellent addition to vegetarian and vegan diets. Protein is essential for muscle growth, tissue repair, and overall bodily functions. Incorporating moth dal into your meals helps meet your daily protein needs effectively.
• Packed with Dietary Fiber: High in dietary fiber, moth dal supports healthy digestion and promotes regular bowel movements. Fiber aids in preventing constipation, managing blood sugar levels, and maintaining a healthy weight by keeping you full longer.
• Nutrient-Rich: Moth dal provides a range of essential nutrients, including vitamins such as B-vitamins (B1, B2, B3, and B6), minerals like iron, magnesium, and potassium. These nutrients play key roles in energy production, nerve function, and overall wellness.